Body Flow: Mondays 10:30 - 11:30 am

  • Non-Member Price: $95.00
  • Many classes are discounted for Club Members! Ask a club membership specialist for more details on how to become a Club Member.
  • Availability: Open
  • Remaining Spots:8
  • Brand: Group Exercise
  • Product Code: G381
  • Start Date: 6/25/2018

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed. Body Flow combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Age Validation
Minimum Age 16.00
Maximum Age 115.00

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