Mind Body


Bollywood Zumba: Mondays 11:30 - 12:30 pm

(16 yrs & up) All of the fitness of Zumba with a Bollywood Flavor!.....

$95.00
Bollywood Zumba: Sundays 11:30 - 12:30 pm

(16 yrs & up) All of the fitness of Zumba with a Bollywood Flavor!.....

$95.00
Cardio Yoga: Mondays 6:00 - 7:00 pm

(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....

$95.00
Chair Yoga: Thursdays 11:45 - 12:30 pm

(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done .....

$95.00
Gentle Flow Yoga: Sundays 10:30 - 11:30 am

(16 yrs & up) A beginner to intermediate yoga class designed to gently introduce you to the movement.....

$95.00
Hathalini Yoga: Tuesdays 6:00 - 7:00 pm

(16 yrs & up) Up level your yoga practice. This class incorporates hatha, vinyasa, & kriya styles o.....

$95.00
Pilates Beginner: Tuesdays 9:30 - 10:30 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$105.00
Pilates Intermediate: Saturdays 8:50 - 9:50 am

(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....

$105.00
Pilates Intermediate: Wednesdays 9:30 - 10:30 am

(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....

$105.00
Tai Chi - Beginner: Mondays 8:40 - 9:10 am

(16 yrs & up) A slow, gentle, flowing martial arts practice that pays big dividends in improved musc.....

$55.00
Tai Chi - Beginner: Wednesdays 11:00 - 11:30 am

(16 yrs & up) A slow, gentle, flowing martial arts practice that pays big dividends in improved musc.....

$55.00
Tai Chi - Beginner: Wednesdays 8:00 - 8:30 pm

(16 yrs & up) A slow, gentle, flowing martial arts practice that pays big dividends in improved musc.....

$55.00
Tai Chi - Intermediate: Fridays 5:10 - 5:50 pm

(16 yrs & up) A continuation of our Tai Chi-Beginner series, slow gentle flowing martial arts practi.....

$55.00
Tai Chi - Intermediate: Mondays 8:00 - 8:30 am

(16 yrs & up) A continuation of our Tai Chi-Beginner series, slow gentle flowing martial arts practi.....

$55.00
Tai Chi - Intermediate: Wednesdays 10:20 - 11:00 am

(16 yrs & up) A continuation of our Tai Chi-Beginner series, slow gentle flowing martial arts practi.....

$55.00
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