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(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....
(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....
(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....
(16 yrs & up) Energetic early morning "Boot camp" style workout. Total body conditioning. Great to.....
(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....
