Mind Body


Body Balance: Mondays 10:00 - 11:00 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$60.00
Body Balance: Saturdays 8:00 - 8:45 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$60.00
Bollywood Dance: Thursdays 10:00 - 11:00 am

(16 yrs & up) Bollywood and other styles come together to create a joy filled and uplifting dance ex.....

$67.00
Chair Yoga: Thursdays 10:15 - 11:00 am

(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done w.....

$60.00
Pilates: Wednesdays 9:30 - 10:15 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$60.00
TRX Suspension Training: Mondays 10:15 - 11:00 am

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$60.00
Yoga: Thursdays 8:00 - 8:45 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$60.00
Yoga: Tuesdays 10:00 - 10:45 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$60.00
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