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(16 yrs & up) All of the fitness of Zumba with a Bollywood Flavor!.....
(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....
(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done .....
(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....
(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....
(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....
(16 yrs & up) Enjoy a yoga class filled with mountains and peaks of yoga poses and postures designed.....
(16 yrs & up) Same as a regular Yoga class for advanced level. Having experience with yoga is highl.....
(16 yrs & up) A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing.....
