Mind Body


Body Flow: Fridays 10:30 - 11:15 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Body Flow: Saturdays 8:00 - 8:45 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Body Flow: Wednesdays 7:00 - 7:45 pm

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Pilates: Tuesdays 9:30 - 10:15 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$50.00
Pilates: Wednesdays 9:15 - 10:00 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$50.00
Spinning: Thursdays 6:00 - 6:45 am

(16 yrs & up) You'll burn an average of 500 calories in 45 minutes of non-impact, individually paced.....

$50.00
Yoga: Mondays 10:15 - 11:15 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$57.00
Yoga: Thursdays 8:00 - 8:45 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$50.00
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