Mind Body


Body Flow (Outdoors): Fridays 10:30 - 11:15 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Body Flow (Outdoors): Saturdays 8:00 - 8:45 am

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Body Flow: Wednesdays 7:00 - 7:45 pm

(16 yrs & up) BODY FLOW is a revolution in mind-body training. A dynamic, fitness-to-music program .....

$50.00
Cardio Yoga: Mondays 6:00 - 6:45 pm

(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....

$50.00
Pilates: Wednesdays 9:00 - 9:45 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$50.00
Rise & Shine Workout (Outdoors): Thursdays 6:00 - 6:45 am

(16 yrs & up) Energetic early morning "Boot camp" style workout. Total body conditioning. Great to.....

$50.00
Yoga: Sundays 9:30 - 10:30 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$55.00
Yoga: Thursdays 8:00 - 8:45 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$50.00
Yoga: Tuesdays 10:30 - 11:30 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$57.00
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