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(16 yrs & up) All of the fitness of Zumba with a Bollywood Flavor!.....
(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....
(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done .....
(16 yrs & up) A beginner to intermediate yoga class designed to gently introduce you to the movement.....
(16 yrs & up) Up level your yoga practice. This class incorporates hatha, vinyasa, & kriya styles o.....
(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....
(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....
(16 yrs & up) A slow, gentle, flowing martial arts practice that pays big dividends in improved musc.....
(16 yrs & up) A continuation of our Tai Chi-Beginner series, slow gentle flowing martial arts practi.....
(16 yrs & up) Vihangam Yoga is the exercise of the body and mind AND it goes a step beyond to deal w.....
