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Burn calories while toning & stretching your body. You'll work through poses that will increase hea.....
A gentle yoga class that uses a chair for additional support. The exercises are done while siting o.....
A beginner to intermediate yoga class designed to gently introduce you to the movements of the more .....
An introduction to Pilates matwork designed to introduce the exercises to new Pilates participants. .....
The next level after Beginners Pilates some experience recommended. Dress in loose comfortable clot.....
No experience necessary- Just an open mind and the desire to reduce stress and increase relaxation. .....
Lose weight through lean consciousness, which grows out of filling your mind with good intentions, f.....
Same as a regular Yoga class for advanced level. Having experience with yoga is highly recommended......
A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing strength & fl.....
