Mind Body


Cardio Yoga: Mondays 6:00 - 7:00 pm

Burn calories while toning & stretching your body. You'll work through poses that will increase hea.....

$95.00
Chair Yoga: Thursdays 11:45 - 12:30 pm

A gentle yoga class that uses a chair for additional support. The exercises are done while siting o.....

$95.00
Gentle Flow Yoga: Sundays 10:30 - 11:30 am

A beginner to intermediate yoga class designed to gently introduce you to the movements of the more .....

$95.00
Pilates Beginner: Saturdays 8:50 - 9:50 am

An introduction to Pilates matwork designed to introduce the exercises to new Pilates participants. .....

$105.00
Pilates Beginner: Tuesdays 9:30 - 10:30 am

An introduction to Pilates matwork designed to introduce the exercises to new Pilates participants. .....

$105.00
Pilates Intermediate: Wednesdays 6:00 - 7:00 pm

The next level after Beginners Pilates some experience recommended. Dress in loose comfortable clot.....

$105.00
Pilates Intermediate: Wednesdays 9:30 - 10:30 am

The next level after Beginners Pilates some experience recommended. Dress in loose comfortable clot.....

$105.00
Yoga Beginner: Tuesdays 10:30 - 11:30 am

No experience necessary- Just an open mind and the desire to reduce stress and increase relaxation. .....

$95.00
Yoga Beginner: Tuesdays 7:15 - 8:15 pm

No experience necessary- Just an open mind and the desire to reduce stress and increase relaxation. .....

$95.00
Yoga for Weight Loss: Thursdays 5:15 - 6:30 pm

Lose weight through lean consciousness, which grows out of filling your mind with good intentions, f.....

$105.00
Yoga Intermediate: Wednesdays 10:40 - 11:40 am

Same as a regular Yoga class for advanced level. Having experience with yoga is highly recommended......

$95.00
Yoga Young at Heart (2-day): Mondays & Thursdays 8:30 - 9:20 am

A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing strength & fl.....

$155.00
Yoga Young at Heart: Mondays 8:30 - 9:20 am

A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing strength & fl.....

$95.00
Yoga Young at Heart: Thursdays 8:30 - 9:20 am

A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing strength & fl.....

$95.00
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