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With the help of a certified instructor, students 16 years and up and adults of all ages will learn .....
Whether you'd like to end the week with a bang or gear up for your weekend, this total-body workout .....
Obstacle course training to get you ready for an obstacle race or mud run. You'll work on endurance.....
A great low aerobic workout for all exercisers. Low impact aerobics plus toning and abs......
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A rocking full body cardio jam session combining lightly weighted drumsticks with constant simulated.....
Revisit your favorite classic Body Combat music & choreography. There's nothing like the good 'ol d.....
Music -Led Interval Training- It's all about the Music! The Music drives the intensity of an interv.....
Turn up your Tuesday with this circuit workout designed to give you a full body workout and leave yo.....
