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(16 yrs & up) The ultimate martial arts workout. It combines moves and stances from a range of self.....
(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....
(16 yrs & up) The ultimate step class. Body Step is a simple athletic workout using effective and e.....
(16 yrs & up) This class will focus on using body weight & light dumbbells to tone & firm all of the.....
(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done w.....
