Strength


Body Combat: Thursdays 5:45 - 6:45 pm

(16 yrs & up) The ultimate martial arts workout. It combines moves and stances from a range of self.....

$57.00
Body Pump Express: Tuesdays 6:00 - 6:30 pm

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$50.00
Body Pump: Fridays 9:00 - 9:45 am

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$50.00
Body Toning: Mondays 9:00 - 9:45 am

(16 yrs & up) This class will focus on using body weight & light dumbbells to tone & firm all of the.....

$50.00
Rise & Shine Workout: Tuesdays 6:00 - 6:45 am

(16 yrs & up) Energetic early morning "Boot camp" style workout. Total body conditioning. Great to.....

$50.00
Spinning: Thursdays 6:00 - 6:45 am

(16 yrs & up) You'll burn an average of 500 calories in 45 minutes of non-impact, individually paced.....

$50.00
Total Body Blast: Tuesdays 7:00 - 7:45 pm

(16 yrs & up) This class will take place in a private studio and is welcoming to gym newbies. It is.....

$50.00
TRX Suspension Training: Saturdays 9:00 - 9:45 am

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$50.00
Warrior Workout Grab Bag: Fridays 5:30 - 6:15 pm

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$50.00
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