Strength


Body Combat: Thursdays 7:00 - 7:45 pm

(16 yrs & up) The ultimate martial arts workout. It combines moves and stances from a range of self.....

$60.00
Body Pump: Fridays 8:30 - 9:15 am

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$60.00
Body Pump: Tuesdays 6:00 - 6:45 pm

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$60.00
Body Step: Mondays 10:00 - 11:00 am

(16 yrs & up) The ultimate step class. Body Step is a simple athletic workout using effective and e.....

$67.00
Body Toning: Mondays 9:00 - 9:45 am

(16 yrs & up) This class will focus on using body weight & light dumbbells to tone & firm all of the.....

$60.00
Chair Yoga: Mondays 11:15 - 12:00 pm

(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done w.....

$60.00
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