Strength


B.Y.O.B (Build Your Own Bones): Fridays 10:05 - 10:50 am

(16 yrs & up) A class that focuses on strength & balance to reduce your risk of osteoporosis & avoid.....

$76.00
Foam Roll & Restore: Thursdays 5:30 - 6:30 pm

(16 yrs & up) This class features foam rolling, stretching, restorative yoga poses, and relaxing med.....

$76.00
Mobility 101 - Foam Rolling: Wednesdays* 8:30 - 9:15 am

(16 yrs & up) Use the foam roller and yoga straps to increase mobility stretch & relax. Leav.....

$63.00
Strength & Tone: Tuesdays* 5:15 - 6:00 pm

(16 yrs & up) Class will focus on proven barbell & dumbbell exercises to build strength &.....

$63.00
Total Body Blast (Women Only): Thursdays 7:30 - 8:30 pm

(16 yrs & up) This class will take place in a private studio and is welcoming to gym newbies. It is.....

$76.00
TRX Suspension Training: Saturdays 8:00 - 8:45 am

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$76.00
TRX Suspension Training: Tuesdays* 6:30 - 7:15 pm

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, a.....

$63.00
Warrior Workout Grab Bag: Sundays 9:30 - 10:30 am

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$76.00
Warrior Workout Grab Bag: Thursdays 9:30 - 10:30 pm

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$76.00
Warrior Workout Grab Bag: Wednesdays* 8:00 - 9:00 pm

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but.....

$63.00
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