Strength


Body Combat*: Thursdays 6:30 - 7:15 pm

(16 yrs & up) The ultimate martial arts workout. It combines moves and stances from a range of self.....

$50.00
Body Pump: Fridays 8:30 - 9:15 am

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$50.00
Body Pump: Tuesdays 6:00 - 6:30 pm

(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....

$50.00
Body Toning*: Mondays 9:00 - 9:45 am

(16 yrs & up) This class will focus on using body weight & light dumbbells to tone & firm all of the.....

$50.00
Rise & Shine Workout*: Tuesdays 6:00 - 6:45 am

(16 yrs & up) Energetic early morning "Boot camp" style workout. Total body conditioning. Great to.....

$50.00
TRX Suspension Training: Saturdays 10:00 - 10:45 am

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$50.00
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