Strength


B.Y.O.B (Build Your Own Bones): Fridays 10:00 - 10:45 am

A class that focuses on strength & balance to reduce your risk of osteoporosis & avoid falls......

$95.00
Barre Fusion: Thursdays 7:00 - 8:00 pm

Barre conditioning is a challenging, low impact workout that combines yoga, Pilates, core conditioni.....

$95.00
Restoration Fitness (Mobility 101): Wednesdays 8:30 - 9:15 am

Use the foam roller and yoga straps to increase mobility stretch & relax. Leave feeling refreshed......

$95.00
Restoration Fitness (SRRR): Thursdays 5:15 - 6:30 pm

This class features foam rolling, stretching, restorative yoga poses, and relaxing meditation to rel.....

$95.00
Strength & Tone: Tuesdays 5:15 - 6:00 pm

Class will focus on proven barbell & dumbbell exercises to build strength & definition without the b.....

$95.00
TRX Full Throttle (HIIT): Mondays 8:50 - 9:20 am

Our 30-minute Full Throttle workout using the TRX for all the resistance intervals......

$65.00
TRX Suspension Training: Saturdays 8:00 - 8:45 am

All levels, all places, all goals! Work on body strength, balance, flexibility, and core stability .....

$95.00
TRX Suspension Training: Tuesdays 6:30 - 7:15 pm

All levels, all places, all goals! Work on body strength, balance, flexibility, and core stability .....

$95.00
Warrior Workout Grab Bag: Sundays 9:30 - 10:30 am

A mixed bag of tricks! The instructor will change the class format every week but always challenge .....

$95.00
Warrior Workout Grab Bag: Thursdays 9:30 - 10:30 am

A mixed bag of tricks! The instructor will change the class format every week but always challenge .....

$95.00
Warrior Workout Grab Bag: Tuesdays 10:30 - 11:30 am

A mixed bag of tricks! The instructor will change the class format every week but always challenge .....

$95.00
Warrior Workout Grab Bag: Wednesdays 8:00 - 9:00 pm

A mixed bag of tricks! The instructor will change the class format every week but always challenge .....

$95.00
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