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(16 yrs & up) A class that focuses on strength & balance to reduce your risk of osteoporosis & avoid.....
(16 yrs & up) Use the foam roller and yoga straps to increase mobility stretch & relax. Leave feeli.....
(16 yrs & up) This class features foam rolling, stretching, restorative yoga poses, and relaxing med.....
(16 yrs & up) Class will focus on proven barbell & dumbbell exercises to build strength & definition.....
(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....
(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....
