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(16 yrs & up) The ultimate martial arts workout. It combines moves and stances from a range of self.....
(16 yrs & up) Muscle in- Dance out! Body Pump is a high energy, exciting new workout designed to de.....
(16 yrs & up) This class will focus on using body weight & light dumbbells to tone & firm all of the.....
(16 yrs & up) Energetic early morning "Boot camp" style workout. Total body conditioning. Great to.....
(16 yrs & up) You'll burn an average of 500 calories in 45 minutes of non-impact, individually paced.....
(16 yrs & up) This class will take place in a private studio and is welcoming to gym newbies. It is.....
(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....
(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....
