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A class that focuses on strength & balance to reduce your risk of osteoporosis & avoid falls......
Barre conditioning is a challenging, low impact workout that combines yoga, Pilates, core conditioni.....
Use the foam roller and yoga straps to increase mobility stretch & relax. Leave feeling refreshed......
This class features foam rolling, stretching, restorative yoga poses, and relaxing meditation to rel.....
Class will focus on proven barbell & dumbbell exercises to build strength & definition without the b.....
Our 30-minute Full Throttle workout using the TRX for all the resistance intervals......
All levels, all places, all goals! Work on body strength, balance, flexibility, and core stability .....
A mixed bag of tricks! The instructor will change the class format every week but always challenge .....
