Mind Body


Cardio Yoga: Mondays 6:00 - 7:00 pm

(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....

$95.00
Cardio Yoga: Tuesdays 6:00 - 7:00 pm

(16 yrs & up) Burn calories while toning & stretching your body. You'll work through poses that wil.....

$95.00
Chair Yoga: Thursdays 11:45 - 12:30 pm

(16 yrs & up) A gentle yoga class that uses a chair for additional support. The exercises are done .....

$95.00
Gentle Flow Yoga: Sundays 10:30 - 11:30 am

(16 yrs & up) A beginner to intermediate yoga class designed to gently introduce you to the movement.....

$95.00
Pilates Beginner: Saturdays 8:50 - 9:50 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$105.00
Pilates Beginner: Tuesdays 9:30 - 10:30 am

(16 yrs & up) An introduction to Pilates matwork designed to introduce the exercises to new Pilates .....

$105.00
Pilates Intermediate: Wednesdays 6:00 - 7:00 pm

(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....

$105.00
Pilates Intermediate: Wednesdays 9:30 - 10:30 am

(16 yrs & up) The next level after Beginners Pilates some experience recommended. Dress in loose co.....

$105.00
Yoga Beginner: Tuesdays 10:30 - 11:30 am

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$95.00
Yoga Beginner: Tuesdays 7:15 - 8:15 pm

(16 yrs & up) No experience necessary- Just an open mind and the desire to reduce stress and increas.....

$95.00
Yoga Intermediate: Wednesdays 10:40 - 11:40 am

(16 yrs & up) Same as a regular Yoga class for advanced level. Having experience with yoga is highl.....

$95.00
Yoga Young at Heart (2-day): Mondays & Thursdays 8:30 - 9:20 am

(16 yrs & up) A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing.....

$155.00
Yoga Young at Heart: Mondays 8:30 - 9:20 am

(16 yrs & up) A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing.....

$95.00
Yoga Young at Heart: Thursdays 8:30 - 9:20 am

(16 yrs & up) A yoga class that addresses the unique issues of the Baby Boomer. Focus on increasing.....

$95.00
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