Strength


B.Y.O.B (Build Your Own Bones): Fridays 10:00 - 10:45 am

(16 yrs & up) A class that focuses on strength & balance to reduce your risk of osteoporosis & avoid.....

$95.00
Barre Fusion: Thursdays 7:00 - 8:00 pm

(16 yrs & up) Barre conditioning is a challenging, low impact workout that combines yoga, Pilates, c.....

$95.00
Restoration Fitness (Mobility 101): Wednesdays 8:30 - 9:15 am

(16 yrs & up) Use the foam roller and yoga straps to increase mobility stretch & relax. Leave feeli.....

$95.00
Restoration Fitness (SRRR): Thursdays 5:15 - 6:30 pm

(16 yrs & up) This class features foam rolling, stretching, restorative yoga poses, and relaxing med.....

$95.00
Strength & Tone: Tuesdays 5:15 - 6:00 pm

(16 yrs & up) Class will focus on proven barbell & dumbbell exercises to build strength & definition.....

$95.00
TRX Suspension Training: Saturdays 8:00 - 8:45 am

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$95.00
TRX Suspension Training: Tuesdays 6:30 - 7:15 pm

(16 yrs & up) All levels, all places, all goals! Work on body strength, balance, flexibility, and c.....

$95.00
Warrior Workout Grab Bag: Sundays 9:30 - 10:30 am

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$95.00
Warrior Workout Grab Bag: Thursdays 9:30 - 10:30 am

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$95.00
Warrior Workout Grab Bag: Tuesdays 10:30 - 11:30 am

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$95.00
Warrior Workout Grab Bag: Wednesdays 8:00 - 9:00 pm

(16 yrs & up) A mixed bag of tricks! The instructor will change the class format every week but alw.....

$95.00
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